New Year, New Me, or so I thought at the beginning of last year. It was just over a year since the accident which changed my life in a split second. It wasn’t just the accident itself causing my nightmares, suddenly all the gloomy thoughts from the past that I had swept under the carpet …
How to Heal Yourself: ‘7 Keys To Self-Healing’ A Trauma Survivor’s Guide Read More »
It is exactly two years since my accident. If you have been following me for a while then you will know that it was that accident which changed my life in a split second. My journey since hasn’t been easy and finding acceptance has been one of the hardest challenges I have had to go through in …
On My Journey of Trauma Healing by Natasha Levai | PTSD: My Story Project #009 Trigger warning I decided to take part in the PTSD: My Story Project because the topic of trauma and PTSD is something I had to deal with a lot, both in my own story and the stories of others. The …
I was recently invited to make a guest appearance on a podcast. The host of the MatChat Wellbeing Podcast, Mina Blair, is an author, podcaster and yoga teacher. Every week she offers words of encouragement and empowerment to her listeners. She discusses relevant topics with her guests. Mina is a wellbeing advocate, just like myself. …
I was getting nervous. It was just over a month before the first anniversary of my trauma that I started getting more emotional, anxious and overwhelmed. I was familiar with those feelings. I’ve always felt similar around the day that my mum passed away for years now. That’s when my mood usually starts to change, …
Traumaversary: Ways to Deal With a Trauma Anniversary Read More »
This week is Mental Health Awareness Week in the UK, and May is also Mental Health Awareness Month in the US. Given this, there can’t be a better time to share my experience with post-traumatic stress disorder. With this post, I’m also kicking off my ‘PTSD: My Story Project‘. It is a safe place for …
What Is Post-Traumatic Stress Disorder? My Experience Read More »
