Month: December 2021

ways to deal with a trauma anniversary from Journeyofsmiley Blog

Traumaversary: Ways to Deal With a Trauma Anniversary

I was getting nervous. It was just over a month before the first anniversary of my trauma that I started getting more emotional, anxious and overwhelmed. I was familiar with those feelings. I’ve always felt similar around the day that my mum passed away for years now. That’s when my mood usually starts to change, …

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Picture of PTSD Survivor PTSD Story Project Quote

Your Story Does Not Define You by Emily Natani | PTSD: My Story Project

Your Story Does Not Define You by Emily Natani | PTSD: My Story Project #005 Trigger warning I chose to take part in the PTSD: My Story Project because I used to feel such shame in my story. After realizing that it is not something I caused, but something that happened to me, I have …

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