Month: February 2023

Wind is blowing away a dandelion that a person is holding in their hand and around the dandelion are in circle words, vulnerability, courage, strength on Journeyofsmiley blog

Could Vulnerability Actually Be Our Strength? – Examine This Moment Guest Blog Post

17 Comments / Silver lining - personal development, growth / By

It has been a year since I started going back to the gym. Although recently, my visits have been very infrequent due to ongoing pain and illness, I was back today. I remember a year ago when I went back to the gym for the first time since my accident. It ended with tears, and …

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Roses on a pink piece of paper with the title Love yourself on Journeyofsmiley blog

5 Ways to Love Yourself on Valentine’s Day and Every Day

31 Comments / Mental Health, Smiling though the pain - healing, self-care / By

When was the last time you bought yourself some flowers or wrote a letter to yourself? Do you appreciate yourself as much as others? Are you talking to yourself with such softness, kindness and compassion as you talk to your loved ones? And I am not talking only about some self-love acts on Valentine’s Day, …

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