PTSD Awareness Month reminds us that trauma isn’t only about what happened. It’s also about what the body remembers and the grief we continue to carry long after the event itself has passed. Have you ever reacted to something and immediately thought: “Why am I so upset about this?” Maybe it was a comment, a […]
PTSD and Grief: When the Body Holds Unprocessed Loss Read More »
Father’s Day grief is not always about death. Sometimes it arrives quietly. Not as something dramatic or clearly defined – but as a feeling that settles in your body when the world begins to talk about fathers, and something inside you shifts. Maybe it’s a sadness you can’t quite explain. Maybe it’s a heaviness that
Father’s Day Grief: Grieving What Was Never Fully There Read More »
I want to speak directly to you. Have you ever found yourself sitting in a room, forgetting why you walked in? Or rereading the same sentence over and over again because your mind just won’t hold it? Have you noticed yourself feeling slower, foggier, more forgetful since your loss? If that sounds familiar, I want you to
“Grief Brain Fog” Is Real: What It Means for Your Mental Health Read More »
Mother’s Day can be especially painful when you’re grieving. A gentle reflection for anyone experiencing grief when the world moves on. Mother’s Day can be a beautiful day for some – and a deeply painful one for others. As someone who has lost my mum, I know this personally. If you are experiencing grief while
When the World Moves On: Grief and Loneliness on Mother’s Day Read More »
Identity loss after grief or trauma can leave you feeling disconnected from who you used to be. It doesn’t happen all at once – it unfolds quietly, in the space between who you were and who you’re becoming. A few days from now, it will be my mum’s 14th heaveniversary. Fourteen years since everything changed.
Identity Loss: What if You’re Not Lost, Just Becoming? Read More »
I want to speak directly to you: How often have you found yourself quietly comparing your pain to someone else’s? How often have you thought, “It’s not that bad. Others have it worse”? If that sounds familiar, you’re not alone. This is exactly what people mean by the Grief Olympics – the invisible competition where
The Grief Olympics: How Comparing Pain Keeps Us From Healing Read More »
In a previous post, I wrote about ambiguous loss – a type of loss that lacks closure. The kind that leaves you asking, Is this over? Or am I still waiting? It happens when someone is physically here but psychologically gone. Or physically gone but still deeply present in your mind. But there’s another layer
Disenfranchised Grief: What if Your Pain Has a Name? Read More »
Grief is often described in stages – denial, anger, bargaining, depression, acceptance. Elisabeth Kübler-Ross first introduced the Stages of Grief while working with terminally ill patients, but if you’ve ever grieved anything deeply, you already know this truth: Grief rarely follows a set order. Have you noticed how it never fits neatly into the boxes
What Are the 5 Stages of Grief: What if They’re Not Linear? Read More »
If you’ve recently been feeling emotionally overwhelmed and can’t quite explain why, I want to offer a gentle possibility: could you be experiencing cumulative grief from multiple losses? When loss happens time and again – without enough time, space, or support to fully process each one – grief doesn’t disappear. It accumulates. And over time, that
Overwhelmed? What if It’s Cumulative Grief From Multiple Losses Read More »
As we step into a new year, it’s easy to feel pressure to make big plans, set bold goals, and completely reinvent ourselves. Yet over time, I’ve learned that meaningful change rarely comes from dramatic resolutions. Instead, it grows from small, daily intentions. These quieter intentions for the new year – simple, intentional choices we
Small Daily Intentions for the New Year That Make a Big Difference Read More »
