Mental Health

Here you can read all the articles related to mental health and general wellbeing. You can find here mental health tips and quotes as well as links to professional studies.

ways to deal with a trauma anniversary from Journeyofsmiley Blog

Traumaversary: Ways to Deal With a Trauma Anniversary

I was getting nervous. It was just over a month before the first anniversary of my trauma that I started getting more emotional, anxious and overwhelmed. I was familiar with those feelings. I’ve always felt similar around the day that my mum passed away for years now. That’s when my mood usually starts to change, …

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Why Walking is Good for you

5 Reasons Why Walking in Autumn is Good for You

You may have read my post about Autumn Anxiety and Seasonal Affective Disorder. Since writing it, people have asked me what the best way to beat it is. As mentioned in the post, there are several ways to combat autumn anxiety. A poll of more than 1000 respondents suggested that over 70% of them found …

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How to Overcome Fears? Dealing with PTSD and Anxiety

 How to overcome fears? Dealing with PTSD and Anxiety If you clicked on the link to open this post, then PTSD probably isn’t totally unknown terminology to you. I can’t say that I was ever particularly thinking about PTSD until it affected me personally. As I discussed in my first post of the series ‘PTSD: …

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