January 2026

A picture of stones piling on each other, and next to it is the title When facing multiple losses on Journeyofsmiley blog

Overwhelmed? What if It’s Cumulative Grief From Multiple Losses

2 Comments / Grief and Loss, Living Losses, Mental Health /

If you’ve recently been feeling emotionally overwhelmed and can’t quite explain why, I want to offer a gentle possibility: could you be experiencing cumulative grief from multiple losses? When loss happens time and again – without enough time, space, or support to fully process each one – grief doesn’t disappear. It accumulates. And over time, that […]

Overwhelmed? What if It’s Cumulative Grief From Multiple Losses Read More »

Christmas and new year's decorations around a paper in the middle and on that paper is written 'Small Changes, Big Impact' on Journeyofsmiley blog

Small Daily Intentions for the New Year That Make a Big Difference

1 Comment / Mental Health, Silver lining - personal development, growth /

As we step into a new year, it’s easy to feel pressure to make big plans, set bold goals, and completely reinvent ourselves. Yet over time, I’ve learned that meaningful change rarely comes from dramatic resolutions. Instead, it grows from small, daily intentions. These quieter intentions for the new year – simple, intentional choices we

Small Daily Intentions for the New Year That Make a Big Difference Read More »