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How to Heal Yourself: ‘7 Keys To Self-Healing’ A Trauma Survivor’s Guide

New Year, New Me, or so I thought at the beginning of last year. It was just over a year since the accident which changed my life in a split second. It wasn’t just the accident itself causing my nightmares, suddenly all the gloomy thoughts from the past that I had swept under the carpet started to creep out. They had been safely tucked away for years, I had been so preoccupied with keeping the box shut that I neglected to actually address the underlying issues. But you don’t have to make the same mistake I made. You can make this year the year that counts. Want to know how to make this the year of your healing? How to heal yourself, and if it is even possible?

Inspirational quote about self-healing by Katy Parker on Journeyofsmiley blog

Read also ‘Year of Healing: 10 Positive Recovery Quotes

When trying to figure out how to heal yourself there is one thing that you must never do. You must never blame yourself for where you currently are or how you’re feeling. Now is not the time for apportioning blame. Instead what you do need to do is acknowledge your feelings. Look into a mirror and tell yourself that you are worthy and capable of self-healing. And I am here to encourage and help inspire you as you embark on your healing journey and cheer you on as you walk towards victory.  

‘7 Keys to Self-Healing’ A Trauma Survivor’s Guide

That’s why I created the ‘7 Keys To Self-Healing’ A Trauma Survivor’s Guide, where I share my knowledge and experience along with what I have learnt through discussions with healthcare professionals. It is a guide that empowers and encourages you to take your next step towards healing. Download this free guide and explore how to heal yourself and take your life back this year!

Click here and get your free guide now

Read also ‘What is Post-Traumatic Stress Disorder? My Experience

I believe that healing shouldn’t be a luxury. So, I created a resource that is freely accessible for those who feel stuck on their healing journey and want to learn more about trauma, its consequences and the healing process. The guide explains what healing really means and how to heal yourself. It looks at the stages of trauma recovery and the importance of revisiting the different stages along the way.

Whilst recovery is a long and hard process, this guide offers you tools that can help you through it. It explores the seven keys of healing; the keys to your healing. These keys will assist you on your journey, help you to care for yourself, feel more in control and focus on the present moment as you march towards victory.

A woman is walking on a beach and title 7 Keys to Self-Healing A Trauma Survivor's Guide, how to heal yourself by Katy Parker on journeyofsmiley blog

Read also ‘Acceptance and Finding Purpose After a Traumatic Accident – Crash Support Network Guest Post

How to heal yourself? Find the answer in this free guide

So, if you have asked how am I supposed to heal? This guide is here to provide you with the answer.

Download your ‘7 Keys to Self-Healing’ A Trauma Survivor’s Guide, and start your healing journey today.

– Learn about trauma and healing

– Understand and acknowledge your trauma

– Explore how trauma causes problems in your life

– Gently address your trauma 

– Discover the power of self-healing

– Help yourself heal from trauma and move forwards

– Recover a sense of self

– Reclaim control and your power

Download this free guide and make this year your year of healing. You are worth it, you deserve it, and with this guide, you can do it!

A lady in a white t-shirt and pink background with nature, is hugging herself and the title A Trauma Survivor's Guide by Katy Parker on journeyofsmiley blog
Click here to get your free guide

Read also ‘Trauma Survivor’s Guide

Thank you and till the next blog post,

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20 thoughts on “How to Heal Yourself: ‘7 Keys To Self-Healing’ A Trauma Survivor’s Guide”

  1. This is a very interesting post. Trauma is such a broad topic. I am glad you shared your experiences with trauma; hopefully, it will help someone who may be dealing with the aftermath of trauma.

  2. Thank you Smiley. I find your journey inspuring as well as the fact that you are trying to help others. While people mostly talk about past trauma, I was wondering aboyt prevention of the future ones. Say if you are scared of losing someone you love. What do you think about that and would you have some recommendations?

    1. Sonia, thank you so much! It is true, the guide is for those who experienced trauma to help them to see the light at the end of a dark tunnel. However, I believe that anyone can apply many of the tools mentioned in this guide in order to deal with everyday situations. No one knows what the future holds, but there are many things we can do in the present moment that makes dealing with tough times more bearable. Practising gratitude and seeing the blessings around us, showing them our love whilst they are with us, making memories that stay once they have gone…what you are mentioning is something that all of us will experience and no one knows when, so doing our best whilst we are still here on this world, is what we can do. Whilst the guide is mainly for those who have experienced traumatic events and hard times, I believe that anyone can take something from it. And it’s free to download, so have a look for yourself and you might find the answer to your question in it. And if you do read it, I would like to know your thoughts. Thank you!

  3. I really moved after reading this post. As a person recovering from a challenging situation, I am fully aware what it takes to recover from a tromatic experience. Thank you so much for sharing this wonderful resource.

    1. Thank you so much! I am sorry to hear that you also had to experience trauma. As you know, healing is not linear and there is no timeline, so all we can do is do our best and show grace for ourselves. But healing shouldn’t be a luxury, everyone deserves the chance to heal. That’s why I created this free-to-access guide. Feel free to download the free guide and share it with anyone you think might need it https://subscribepage.io/journeyofsmileyatraumasurvivorsguide All the best!

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