self healing

Pink background with a rose on the right side of the image and a closed notebook with a pen next to it on the title on the notebook Journaling Heal and Grow on the Journeyofsmiley blog

Journaling: What Is It and How to Use It for Healing?

After publishing a blog post about how writing can help with our healing from trauma and pain, I was invited to join an online summit to talk on this topic. Since I have had several people contact me, wanting to know more about journaling for healing. I, therefore, decided to write more about this technique. …

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Flower on a piece of paper and on the paper is written Writing for healing on Journeyofsmiley blog

How to Use Writing as a Healing Tool for Trauma and Pain

Trauma and pain can take their toll on our health and well-being. In the aftermath of my traumatic event, I have had to deal with both physical and mental injuries. Writing has helped me enormously in my recovery and it is something I have been recommending to others since I embarked on my healing journey. …

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Roses on a pink piece of paper with the title Love yourself on Journeyofsmiley blog

5 Ways to Love Yourself on Valentine’s Day and Every Day

When was the last time you bought yourself some flowers or wrote a letter to yourself? Do you appreciate yourself as much as others? Are you talking to yourself with such softness, kindness and compassion as you talk to your loved ones? And I am not talking only about some self-love acts on Valentine‚Äôs Day, …

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A lady in white t-shirt with pink background and nature behind is hugging herself and title 7 Keys to Self-healing on journeyofsmiley blog

How to Heal Yourself: ‘7 Keys To Self-Healing’ A Trauma Survivor’s Guide

New Year, New Me, or so I thought at the beginning of last year. It was just over a year since the accident which changed my life in a split second. It wasn’t just the accident itself causing my nightmares, suddenly all the gloomy thoughts from the past that I had swept under the carpet …

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