self help

Christmas and new year's decorations around a paper in the middle and on that paper is written 'Small Changes, Big Impact' on Journeyofsmiley blog

Small Daily Intentions for the New Year That Make a Big Difference

As we step into a new year, it’s easy to feel pressure to make big plans, set bold goals, and completely reinvent ourselves. Yet over time, I’ve learned that meaningful change rarely comes from dramatic resolutions. Instead, it grows from small, daily intentions. These quieter intentions for the new year – simple, intentional choices we …

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Christmas lights and a lantern with a red bow and on the left from the image is written have yourself a merry gentle Christmas on the Journeyofsmiley blog

Top Mental Health and Wellbeing Tips This Christmas Holiday

This year has been all about connections for me. I have worked together with many different people, created a manual for those experiencing trauma or going through hard times, had the opportunity to share my words on several podcasts and blog posts and found time to write a few devotionals. This, however, wouldn’t have been …

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