If you’ve recently been feeling emotionally overwhelmed and can’t quite explain why, I want to offer a gentle possibility: could you be experiencing cumulative grief from multiple losses? When loss happens time and again – without enough time, space, or support to fully process each one – grief doesn’t disappear. It accumulates. And over time, that …
Overwhelmed? What if It’s Cumulative Grief From Multiple Losses Read More »
Christmas can stir up a thousand emotions — gratitude, joy, nostalgia — but also deep sorrow for what has changed. If this Christmas feels quieter, heavier, or lonelier, or if you find Christmas hard when grieving, please know this: you’re not alone. I understand, I’ve been there, too. I remember my first Christmas without my …
When Christmas Feels Hard: A Gentle Guide for Grieving Hearts Read More »
Have you ever thought that perhaps grief doesn’t wait for the final goodbye? What if it starts quietly, long before the ending – in those moments when we sense that change, loss, or death is coming? Let me introduce you to a term you might know, even if you didn’t know its name: anticipatory grief. Most …
What if Mourning Begins in Advance? Anticipatory Grief in Invisible Losses Read More »
