healing

Blue background, on the right side is a blue cup cake with a sparkle, on the left side is written Coping with Birthday Blues on Journeyofsmiley.com

Birthday Blues Are Real: How to Cope With Birthday Depression

As my birthday approached, I couldn’t shake the uneasy feeling growing inside me. Birthday depression crept in slowly at first but then brought with it flood of questions: “Have you done enough?” “Are you where you hoped you’d be?” “What are you even doing with your life?” Have you ever felt sad on your birthday? …

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Two people sitting at a table, holding cups of coffee, and the title is From Grievers, For Grievers on Journeyofsmiley.com

What Grievers Really Need: How to Support Others and Yourself Through Grief

Grief is not a problem to solve. It’s a reality we must live through – sometimes loudly, sometimes quietly, sometimes both at once. When someone you love is grieving, it’s natural to want to support them. And yet when you’re grieving yourself, it can feel impossible to ask for support, let alone accept it. In …

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Orange booklet with the title Dear Caregiver, Thank you on Journeyofsmiley.com

Heartfelt Messages for Loved Ones and Caregivers from Trauma Survivors

June is PTSD Awareness Month and as someone diagnosed with PTSD after an accident over four years ago, I know how crucial a strong support network is. I’ve been fortunate. My husband has stood by me, and my psychologist was exactly who I needed at the time. But I also know that not every survivor …

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On a table is a cup of coffee, a hut, flowers and a book with the title Rising Above on Journeyofsmiley blog

Rising Above: My Story of Overcoming and Getting Published

This Valentine’s Day I received one of the best presents – the hard copy of our book, ‘Rising Above: Stories of Overcoming’. I co-wrote the book with another nine women. We shared our hard stories of overcoming to let others know that they are not alone, and they too, can rise above.  Read also ‘How …

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A person walking on the beach looking forward, with her head back and wearing a hoodie. The title is Does grief ever go away on Journeyofsmiley.com

When Will My Life Go Back to Normal Again, and Does Grief Ever Go Away?

It was the night before All Souls Day. As is often the case at this time of year, I found myself thinking about the loss of my mum. I could feel a lump in my throat and shaking in my stomach. And the question, ‘Why, God?’ was on my mind again. ‘Why does it still …

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