Blue background, on the right side is a blue cup cake with a sparkle, on the left side is written Coping with Birthday Blues on Journeyofsmiley.com

Birthday Blues Are Real: How to Cope With Birthday Depression

As my birthday approached, I couldn’t shake the uneasy feeling growing inside me. Birthday depression crept in slowly at first but then brought with it flood of questions: “Have you done enough?” “Are you where you hoped you’d be?” “What are you even doing with your life?” Have you ever felt sad on your birthday? …

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