wellbeing

a road in a forest with title 'Mindful travel' on Journeyofsmiley blog

5 Simple Mindful Tips to Make Your Travel Truly Enjoyable

There is a reason why we often say that we need a holiday immediately after a holiday. Our expectation of holidays is that we return home fully relaxed. However, how often is this actually the reality? How often do we feel that we come back from a holiday more exhausted than when we went? Luckily, …

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Happy Valentine's Day self love with a notebook and red roses on Journeyofsmiley blog

5 Simple Self Love Ideas For the Perfect Valentine’s Day

With Valentine’s day, the season of love is here. We tend to be quite romantic when it comes to ideas for celebrating the day and spoiling our partner. But what about ourselves? You deserve love too, and not just from others. It needs to start with yourself. So how do you care for yourself during …

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Why Walking is Good for you

5 Reasons Why Walking in Autumn Is Good for You

You may have read my post about Autumn Anxiety and Seasonal Affective Disorder. Since writing it, people have asked me what the best way to beat it is. As mentioned in the post, there are several ways to combat autumn anxiety. A poll of more than 1000 respondents suggested that over 70% of them found …

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