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Portrait of a woman with blond hair on the right side and on the life side an inspirational quote on the PTSD: My Story Project on Journeyofsmiley

“You Are Not Alone,” Comforting Message From a Nurse by Valentina Mirto

“You Are Not Alone,” Comforting Message From a Nurse by Valentina Mirto | PTSD: My Story Project #013 Trigger warning I have chosen to participate in the PTSD: My Story Project because I am constantly exposed to people suffering from trauma due to being critically unwell. Sometimes trauma can be a silent enemy. And the …

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A picture of a candle mirroring in a mirror and title Traumaversary on Journeyofsmiley blog

Traumaversary: Ways to Deal With a Trauma Anniversary

I was getting nervous. It was just over a month before the first anniversary of my trauma that I started getting more emotional, anxious and overwhelmed. I was familiar with those feelings. I’ve always felt similar around the day that my mum passed away for years now. That’s when my mood usually starts to change, …

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