This year has been all about connections for me. I have worked together with many different people, created a manual for those experiencing trauma or going through hard times, had the opportunity to share my words on several podcasts and blog posts and found time to write a few devotionals. This, however, wouldn’t have been …
Top Mental Health and Wellbeing Tips This Christmas Holiday Read More »
Summer is starting to knock on the door, a time of holiday, rest and relaxation. Or at least it should be. However, how many of us remember an occasion when a holiday turned into a nightmare rather than being the period of peace and tranquillity that we hoped for? It is, however, possible to prevent …
How to Relax Your Body and Mind Without Feeling Guilty – ReelChat Guest Post Read More »
May is Mental Health Awareness Month, and this year NAMI‘s message is ‘Together for Mental Health.’ With so many people experiencing mental health problems, I am using this time to bring a few of the voices of trauma survivors together to advocate mental health. I am so grateful that some of those who participated in …
Powerful Self Care Tips for PTSD From Trauma Survivors Read More »
With Valentine’s day, the season of love is here. We tend to be quite romantic when it comes to ideas for celebrating the day and spoiling our partner. But what about ourselves? You deserve love too, and not just from others. It needs to start with yourself. So how do you care for yourself during …
5 Simple Self Love Ideas for the Perfect Valentine’s Day Read More »
During my recovery, I realised how little patience I have with myself. I have to honestly admit that hearing that I need to ‘take it day by day, step by step’ from all angles was an annoyance after a while. And yet, patience continues to play a critical role in my recovery. Why is this …
