If you clicked on the link to open this post, then PTSD probably isn’t totally unknown terminology to you. I can’t say that I was ever particularly thinking about PTSD until it affected me personally. As I discussed in the previous post, I was diagnosed with PTSD at the beginning of this year. I suffered […]
How to Overcome Fears? Dealing With PTSD and Anxiety Read More »
This week is Mental Health Awareness Week in the UK, and May is also Mental Health Awareness Month in the US. Given this, there can’t be a better time to share my experience with post-traumatic stress disorder. With this post, I’m also kicking off my ‘PTSD: My Story Project‘. It is a safe place for
What Is Post-Traumatic Stress Disorder? My Experience Read More »
Last week I celebrated 15 years together with my husband. The last few months put a lot of strain on our relationship, as I have been recovering from my accident. However, it also proved that relationships can survive even tough times. There is a way how to overcome adversity. So if you want to know
How to Save a Relationship? Advice From Happy Couples Read More »
I wrote this letter to heaven nine years after she’s gone. A letter addressed to my mum in heaven. She has been looking after me from there with such love and care, as always. A letter to heaven “My dear mum in heaven, there hasn’t been a day that I didn’t miss you. I miss
A Letter to My Dear Mum in Heaven Read More »
Spring started a few days ago. For me, it’s the time of freshness. It’s the time when nature is waking up from its long winter sleep, when beauty is rising out of the cold. Spring is also the time of hope. Hope and new beginnings. That’s what the real meaning of hope is for me,
Spring of Hope: What Is the Meaning of Hope? Read More »
Today, as I write this, it has been exactly three months since the doctors said to me, “You know, you are a very, very lucky girl!” They called it a miracle. Three months ago, I ‘was reborn’. Since then, every day has been a new miracle for me and this is proof that miracles do
Miracles Do Happen: 8 Life Lessons That Can Prove It! Read More »
When it comes to Valentine’s Day many couples make the effort to celebrate this special day, some more than others. This Valentine’s Day will be very different. For us, it will be down to more than just the current pandemic as I’m also still recovering from my accident. I admit, given the current situation I
The Answer to Most Couples’ Valentine’s Day Dilemma Read More »
Recovering from a traumatic event is a long process that often involves both mental and physical recovery. On your path to recovery, you may often worry that events in life might not just be taking a toll on yourself but also on those around you. You may start to feel like a burden. How
Feeling Like a Burden? Read How to Get Rid of These Dark Thoughts Read More »
During my recovery, I realised how little patience I have with myself. I have to honestly admit that hearing that I need to ‘take it day by day, step by step’ from all angles was an annoyance after a while. And yet, patience continues to play a critical role in my recovery. Why is this
Why Is Patience so Important in Recovery? Read More »
I remember saying to myself “This is going to be a great year, it’s going to be unforgettable”, as we celebrated New Year’s Eve 2019 at a beach party in Zanzibar. And indeed, there were so many unforgettable events last year. And whilst not all of them had a happy ending, it wouldn’t be fair
Goodbye and Thank you 2020! Read More »
