PTSD

Mindfulness and PTSD by Leigh Hurst | PTSD: My Story Project #002

Mindfulness and PTSD by Leigh Hurst | PTSD: My Story Project #002 Suicide Trigger Warning In choosing to participate in the ‘PTSD: My Story Project’ I found it was another way to offer healing and guidance to the world. I am honored and blessed that Katy allowed me to share this teaching with those who …

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The Path Out of Darkness by Nicole Dake | PTSD: My Story Project #001

The Path Out of Darkness by Nicole Dake | PTSD: My Story Project #001   Trigger warning: Domestic Violence, Suicide & Child Abuse/Neglect When asked to participate in the ‘PTSD: My Story Project’, I immediately said yes. The reason was that I believe that speaking up about trauma helps to break the stigma and shame …

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How to overcome fears? Dealing with PTSD and Anxiety

 How to overcome fears? Dealing with PTSD and Anxiety If you clicked on the link to open this post, then PTSD probably isn’t totally unknown terminology to you. I can’t say that I was ever particularly thinking about PTSD until it affected me personally. As I discussed in my first post of the series ‘PTSD: …

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What is post-traumatic stress disorder? My experience

 What is post-traumatic stress disorder?  My experience This week is Mental Health Awareness Week in the UK, and May is also Mental Health Awareness Month in the US. Given this, there can’t be a better time to share my experience with post-traumatic stress disorder. With this post, I’m also kicking off my ‘PTSD: My Story …

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