walking

How Walking Has Helped Me With My PTSD Recovery – NAMI Guest Blog

36 Comments / Mental Health, Smiling though the pain - healing, self-care / By

I feel honoured to have had my article ‘How walking has helped me with my PTSD recovery‘, published by NAMI, the National Alliance on Mental Illness. NAMI is America’s largest grassroots mental health organisation dedicated to improving the lives of the many people affected by mental illness.  In the article, I describe how walking has helped my …

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Two legs standing on the leaves of autumn colours and the title is Benefits of Autumn Walks on the Journeyofsmiley blog

5 Reasons Why Walking in Autumn Is Good for You

43 Comments / Mental Health, Smiling though the pain - healing, self-care / By

You may have read my post about Autumn Anxiety and Seasonal Affective Disorder. Since writing it, people have asked me what the best way to beat it is. As mentioned in the post, there are several ways to combat autumn anxiety. A poll of more than 1,000 respondents suggested that over 70% of them found …

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