travel

5 Simple Mindful Tips to Make Your Travel Truly Enjoyable

45 Comments / Dancing in the rain - relationships, wellness / By Katy Parker

There is a reason why we often say that we need a holiday immediately after a holiday. Our expectation of holidays is that we return home fully relaxed. However, how often is this actually the reality? How often do we feel that we come back from a holiday more exhausted than when we went? Luckily, …

5 Simple Mindful Tips to Make Your Travel Truly Enjoyable Read More »

Two legs standing on the leaves of autumn colours and the title is Benefits of Autumn Walks on the Journeyofsmiley blog

5 Reasons Why Walking in Autumn Is Good for You

43 Comments / Mental Health, Smiling though the pain - healing, self-care / By Katy Parker

You may have read my post about Autumn Anxiety and Seasonal Affective Disorder. Since writing it, people have asked me what the best way to beat it is. As mentioned in the post, there are several ways to combat autumn anxiety. A poll of more than 1,000 respondents suggested that over 70% of them found …

5 Reasons Why Walking in Autumn Is Good for You Read More »