Green background and in the middle with capital letters written Anxiety on the Journeyofsmiley blog

PTSD and Anxiety РAnxiety Hacks Podcast 

May is National Anxiety Month and Mental Health Awareness Month in the States. And this week is also Mental Health Awareness Week in the UK. The theme for this Mental Health Awareness Week is Anxiety. Given my PTSD diagnosis after my accident, anxiety isn’t an unfamiliar term for me. I have been learning to manage …

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