selflove

Roses on a pink piece of paper with the title Love yourself on Journeyofsmiley blog

5 Ways to Love Yourself on Valentine’s Day and Every Day

When was the last time you bought yourself some flowers or wrote a letter to yourself? Do you appreciate yourself as much as others? Are you talking to yourself with such softness, kindness and compassion as you talk to your loved ones? And I am not talking only about some self-love acts on Valentine‚Äôs Day, …

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A picture of a candle mirroring in a mirror and title Traumaversary on Journeyofsmiley blog

Traumaversary: Ways to Deal With a Trauma Anniversary

I was getting nervous. It was just over a month before the first anniversary of my trauma that I started getting more emotional, anxious and overwhelmed. I was familiar with those feelings. I’ve always felt similar around the day that my mum passed away for years now. That’s when my mood usually starts to change, …

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