seasonal affective disorder

Why Walking is Good for you

5 Reasons Why Walking in Autumn Is Good for You

You may have read my post about Autumn Anxiety and Seasonal Affective Disorder. Since writing it, people have asked me what the best way to beat it is. As mentioned in the post, there are several ways to combat autumn anxiety. A poll of more than 1000 respondents suggested that over 70% of them found …

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