relaxation

Sunset over the sea and the title Relax and Restore on Journeyofsmiley.com

How to Relax Your Body and Mind Without Feeling Guilty – ReelChat Guest Post

22 Comments / Smiling though the pain - healing, self-care / By

Summer is starting to knock on the door, a time of holiday, rest and relaxation. Or at least it should be. However, how many of us remember an occasion when a holiday turned into a nightmare rather than being the period of peace and tranquillity that we hoped for? It is, however, possible to prevent …

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Roses on a pink piece of paper with the title Love yourself on Journeyofsmiley blog

5 Ways to Love Yourself on Valentine’s Day and Every Day

31 Comments / Mental Health, Smiling though the pain - healing, self-care / By

When was the last time you bought yourself some flowers or wrote a letter to yourself? Do you appreciate yourself as much as others? Are you talking to yourself with such softness, kindness and compassion as you talk to your loved ones? And I am not talking only about some self-love acts on Valentine’s Day, …

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