positive thiking

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How to Change Your Negative Core Beliefs to Unlock Your Potential

10 Comments / Mental Health, Silver lining - personal development, growth, Smiling though the pain - healing, self-care / By

In my previous posts, you will have learnt about core beliefs and automatic thoughts, the difference between them and the importance of identifying our negative beliefs. Today, I will show you how to change our negative core beliefs to modify our behaviour and thoughts.  After sharing my story from the Pilates session with my psychologist …

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Positive Thinking: Can It Cure Your Illness?- RallyUp Magazine Guest Post

33 Comments / Mental Health, Smiling though the pain - healing, self-care / By

A few months ago, I received a recommendation for a book that described how the power inside us can heal any disease. It went on to explain how our positive thinking could affect the outcome of any illness we may be suffering from. So then I started to wonder. I am a positive person, after …

Positive Thinking: Can It Cure Your Illness?- RallyUp Magazine Guest Post Read More »