New Year

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Thriving in the New Year: Essential Mental Health Tips for Lasting Change

6 Comments / Faith, Mental Health, Silver lining - personal development, growth / By

As the new year begins, it offers a fresh opportunity for growth, transformation, and self-care. While many focus on setting resolutions centred around external achievements, to truly thrive in the year ahead, it’s essential we prioritise our general well-being. To take a holistic approach that nurtures our mind, body, emotions, and spirit. After all, mental, …

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Try what is better than new year's resolution blog post title on Journeyofsmiley blog with purple background and shiny sparkle in a hand

What Is a Better Alternative to a New Year’s Resolution?

53 Comments / Silver lining - personal development, growth / By

As we turn the first page on a new calendar, many of us set New Year’s resolutions. I was curious about how many people actually make New Year’s resolutions, and if they manage to stick to them, so I asked this on several forums. It was interesting to read the answers. I coupled them with …

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