negative thoughts

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How to Change Your Negative Core Beliefs to Unlock Your Potential

10 Comments / Mental Health, Silver lining - personal development, growth, Smiling though the pain - healing, self-care / By

In my previous posts, you will have learnt about core beliefs and automatic thoughts, the difference between them and the importance of identifying our negative beliefs. Today, I will show you how to change our negative core beliefs to modify our behaviour and thoughts.  After sharing my story from the Pilates session with my psychologist …

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Mindful of Christ’s Virtual Summit: Overcoming Negative Mindsets and Being Transformed by the Renewing of Your Mind

4 Comments / Faith / By

We often think about the ‘what ifs’ in life and how our lives may have turned out differently if only certain things had not happened. And when our actions have negative consequences, we blame ourselves for them. We give the green light to the negative thoughts in our heads, and they take over. Sounds familiar? …

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