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Sunset over the sea and the title Relax and Restore on Journeyofsmiley.com

How to Relax Your Body and Mind Without Feeling Guilty – ReelChat Guest Post

22 Comments / Smiling though the pain - healing, self-care / By

Summer is starting to knock on the door, a time of holiday, rest and relaxation. Or at least it should be. However, how many of us remember an occasion when a holiday turned into a nightmare rather than being the period of peace and tranquillity that we hoped for? It is, however, possible to prevent …

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Why Walking is Good for you

5 Reasons Why Walking in Autumn Is Good for You

34 Comments / Dancing in the rain - relationships, wellness, Mental Health / By

You may have read my post about Autumn Anxiety and Seasonal Affective Disorder. Since writing it, people have asked me what the best way to beat it is. As mentioned in the post, there are several ways to combat autumn anxiety. A poll of more than 1000 respondents suggested that over 70% of them found …

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