Have you ever wondered where our thoughts and behaviours come from? Why do we have different thoughts about the same situation or act differently under similar circumstances? It’s because we have a different set of core beliefs. But what are core beliefs, and what is the difference between them and our automatic thoughts? Two and …
This year has been all about connections for me. I have worked together with many different people, created a manual for those experiencing trauma or going through hard times, had the opportunity to share my words on several podcasts and blog posts and found time to write a few devotionals. This, however, wouldn’t have been …
Top Mental Health and Wellbeing Tips This Christmas Holiday Read More »
October is Depression Awareness Month, and the first week of October is Mental Illness Awareness Week. Whilst it is important to regularly and openly discuss mental health conditions, the week is intended to bring everyone coming together and help raise awareness of mental illnesses. Depression is one of the mental illnesses that receives the most attention. After all, it …
SAD: What Is Seasonal Affective Disorder and How to Combat It? Read More »
