grief overload

A women with her back forward, looking into the background with trees and orange sky, and the title is Grief and Trauma on Journeyofsmiley

PTSD and Grief: When the Body Holds Unprocessed Loss

Leave a Comment / Grief and Loss, Mental Health, Smiling though the pain - healing, self-care /

PTSD Awareness Month reminds us that trauma isn’t only about what happened. It’s also about what the body remembers and the grief we continue to carry long after the event itself has passed. Have you ever reacted to something and immediately thought: “Why am I so upset about this?” Maybe it was a comment, a […]

PTSD and Grief: When the Body Holds Unprocessed Loss Read More »

A picture of stones piling on each other, and next to it is the title When facing multiple losses on Journeyofsmiley blog

Overwhelmed? What if It’s Cumulative Grief From Multiple Losses

2 Comments / Grief and Loss, Living Losses, Mental Health /

If you’ve recently been feeling emotionally overwhelmed and can’t quite explain why, I want to offer a gentle possibility: could you be experiencing cumulative grief from multiple losses? When loss happens time and again – without enough time, space, or support to fully process each one – grief doesn’t disappear. It accumulates. And over time, that

Overwhelmed? What if It’s Cumulative Grief From Multiple Losses Read More »