core beliefs

identify core beliefs

Identify and Understand Your Core Beliefs: The Downward Arrow Technique

Today, I will share my experience about how I uncovered my core belief during my therapy whilst utilising the Downward Arrow technique with my EMDR psychotherapist. This is a great technique that can help you identify your negative core beliefs regardless of whether you are actually undergoing therapy or not. It can be a great …

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background of a room with big windows and sofa and a hand holding a card and on it is a cognitive triangle picture with core beliefs in the middle on Journeyofsmiley

Automatic Thoughts and Core Beliefs: What Are They, and What Is the Difference Between Them?

Have you ever wondered where our thoughts and behaviours come from? Why do we have different thoughts about the same situation or act differently under similar circumstances? It’s because we have a different set of core beliefs. But what are core beliefs, and what is the difference between them and our automatic thoughts?  Two and …

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