childhood trauma

background of a room with big windows and sofa and a hand holding a card and on it is a cognitive triangle picture with core beliefs in the middle on Journeyofsmiley

Automatic Thoughts and Core Beliefs: What Are They, and What Is the Difference Between Them?

Have you ever wondered where our thoughts and behaviours come from? Why do we have different thoughts about the same situation or act differently under similar circumstances? It’s because we have a different set of core beliefs. But what are core beliefs, and what is the difference between them and our automatic thoughts?  Two and …

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