childhood trauma

background of a room with big windows and sofa and a hand holding a card and on it is a cognitive triangle picture with core beliefs in the middle on Journeyofsmiley

Automatic Thoughts and Core Beliefs: What Are They, and What Is the Difference Between Them?

Have you ever wondered where our thoughts and behaviours come from? Why do we have different thoughts about the same situation or act differently under similar circumstances? It’s because we have a different set of core beliefs. But what are core beliefs, and what is the difference between them and our automatic thoughts?  Two and …

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On the right half of the picture is a photo of a woman wearing glasses, on the left half is a title PTSD: My Story Project on Journeyofsmiley Blog and a quote about childhood trauma effects on adulthood

The Effects of Childhood Trauma on Adulthood by Wanda Lopez

The Effects of Childhood Trauma on Adulthood by Wanda Lopez | PTSD: My Story Project #011 Trigger warning I have chosen to participate in the PTSD: My Story Project to raise awareness of the effects that childhood trauma can have on trauma survivors in adulthood. We hear the word PTSD and only think of soldiers, …

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