autumn

Two legs standing on the leaves of autumn colours and the title is Benefits of Autumn Walks on the Journeyofsmiley blog

5 Reasons Why Walking in Autumn Is Good for You

You may have read my post about Autumn Anxiety and Seasonal Affective Disorder. Since writing it, people have asked me what the best way to beat it is. As mentioned in the post, there are several ways to combat autumn anxiety. A poll of more than 1,000 respondents suggested that over 70% of them found …

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Autumn leaves red and orange colour and title autumn anxiety on Journeyofsmiley Blog

Autumn Anxiety: Reason Behind Your Higher Stress Level

Autumn season has arrived and as the leaves begin to fall from the trees, my stress level is going up. Home from our summer holiday (staycation this year) and back at work. Looking back at the holiday photos it’s hard to say goodbye to summer, it’s even harder if summer is your favourite season. But …

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