anxiety awareness

Green background and in the middle with capital letters written Anxiety on the Journeyofsmiley blog

PTSD and Anxiety – Anxiety Hacks Podcast 

12 Comments / Mental Health, Smiling though the pain - healing, self-care / By

May is National Anxiety Month and Mental Health Awareness Month in the States. And this week is also Mental Health Awareness Week in the UK. The theme for this Mental Health Awareness Week is Anxiety. Given my PTSD diagnosis after my accident, anxiety isn’t an unfamiliar term for me. I have been learning to manage …

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How to Overcome Fears? Dealing With PTSD and Anxiety

26 Comments / Mental Health, Smiling though the pain - healing, self-care / By

  If you clicked on the link to open this post, then PTSD probably isn’t totally unknown terminology to you. I can’t say that I was ever particularly thinking about PTSD until it affected me personally. As I discussed in the previous post, I was diagnosed with PTSD at the beginning of this year. I suffered …

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