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How to overcome fears? Dealing with PTSD and Anxiety

 How to overcome fears? Dealing with PTSD and Anxiety If you clicked on the link to open this post, then PTSD probably isn’t totally unknown terminology to you. I can’t say that I was ever particularly thinking about PTSD until it affected me personally. As I discussed in my first post of the series ‘PTSD: …

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What is post-traumatic stress disorder? My experience

 What is post-traumatic stress disorder?  My experience This week is Mental Health Awareness Week in the UK, and May is also Mental Health Awareness Month in the US. Given this, there can’t be a better time to share my experience with post-traumatic stress disorder. With this post, I’m also kicking off my ‘PTSD: My Story …

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Feeling Like a Burden? – Read how to get rid of these dark thoughts

 Feeling like a Burden?Read how to get rid of these dark thoughts Recovering from a traumatic event is a long process that often involves both mental and physical recovery. On your path to recovery you may often worry that events in life might not just be taking a toll on yourself but also on those around …

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