Two legs standing on the leaves of autumn colours and the title is Benefits of Autumn Walks on the Journeyofsmiley blog

5 Reasons Why Walking in Autumn Is Good for You

You may have read my post about Autumn Anxiety and Seasonal Affective Disorder. Since writing it, people have asked me what the best way to beat it is. As mentioned in the post, there are several ways to combat autumn anxiety. A poll of more than 1,000 respondents suggested that over 70% of them found …

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