therapy

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How to Change Your Negative Core Beliefs to Unlock Your Potential

In my previous posts, you will have learnt about core beliefs and automatic thoughts, the difference between them and the importance of identifying our negative beliefs. Today, I will show you how to change our negative core beliefs to modify our behaviour and thoughts.  After sharing my story from the Pilates session with my psychologist …

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identify core beliefs

Identify and Understand Your Core Beliefs: The Downward Arrow Technique

Today, I will share my experience about how I uncovered my core belief during my therapy whilst utilising the Downward Arrow technique with my EMDR psychotherapist. This is a great technique that can help you identify your negative core beliefs regardless of whether you are actually undergoing therapy or not. It can be a great …

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